Available Trainings

Assertiveness and Self Confidence

Learn how to become more confident and comfortable with personal assertiveness, how to cope with other people’s negativity, and how to behave when someone else is being overbearing towards you.

Learn how to approach difficult topics and topics you’re passionate about with constructive approaches, how to say “no” without being portrayed as “offensive,” how to use body language effectively, express your views and disagreements positively and more.

Contact Kim for more details

Time Management

Learn effective time management strategies including goal setting, task prioritisation, how to overcome procrastination, delegating to others, managing your email efficiently and much more.

This dynamic Time Management Course will provide you with techniques and methods to become more productive and to manage your time more effectively. Other topics include ‘effective delegation’ and ‘managing meetings’.

Contact Kim for more details

Body Language Training

The ability to interpret body language is a skill that will enhance your ability to exhibit, read and understand non-verbal communication.

This Body Language training course will enable you to recognise the body language of others while being aware of what your own body is communicating. You’ll learn how to read facial expressions, gestures, posture, voice variations and movements.

Contact Kim for more details

Are you getting the results you want with your staff wellness programs?

Maybe you struggle with the level of absenteeism, staff engagement, or productivity in your workplace.

Or maybe you’re finding your employees are struggling with creativity, time management or teamwork. There’s room for improvement, but no one seems to have a solution.

If you want to find a way to cut costs and improve your bottom line while helping employees take responsibility for their own health and wellbeing we should talk.

Let me ask you a few questions:
  • Do you find company morale is lagging behind or heading downhill as time goes on?
  • Do your employees need more and more sick days as deadlines approach and burnout is becoming more common?
  • Do you find your key players are often overwhelmed, overworked or suffering from a lack of time and focus?

Do you struggle with these problems in your workplace?

staff engagement
lack of creativity
poor time management
lack of teamwork
company morale
sick days
employee burnout
stressed staff

I can help.

My name is Kim Knight, a multi-award nominated health and empowerment coach. I can help you transform your staff with health trainings and programs that can bring about lasting change.

Whether you are looking for solutions for stress management, improving mental focus, communication skills, increasing productivity, or something more, I can help you get results.

The secret is empowering your people to feel good about themselves in all areas of their life, so that when they are at work they feel uplifted and inspired to want to give their very best – which we all naturally want to do when we feel good from the inside out.

Each person in your company has their own unique set of circumstances or health issues that will inevitably show up in their work, even though they might not know how they are feeling is affecting their performance.

Whether it’s workplace burnout, time management issues or constant sick days, there is often an underlying cause which is not yet been addressed. I can show your staff how to resolve these issues so that they can be 100% present at work and perform better.

Whether through intimate focus groups or larger group presentations, I can help you get the results you want with tried and tested methods that are on the leading edge of healthcare.

Here’s what can happen when your company invests in health and wellness training:

  • Improvement of communication skills
  • Less stress
  • Improvement in mental focus and mindfulness
  • Proper lifestyle balance
  • Quicker recovery from illness or injury
  • Less absenteeism
  • Resolutions for workplace bullying
  • Increased productivity

And so much more!

I understand the corporate culture.

With 20 years of experience in the fast paced corporate world, I’ve experienced many of the circumstances that are common in the workplace. Medical leave, burnout or an unbalanced life are all serious issues that can plague your staff if they don’t have the resources for self-care along the way.

An investment in health and wellness training can also have a potential increase to your bottom line because when people feel good about themselves they perform better.

Whether you need a small focus group setting with 5-10 key employees, a speaking engagement where you can invite your whole team, or directed one-to-one coaching for your executives, I can create a custom package that can help you get the results you’re after.

An investment in the health of your employees is one of the best investments you can make for your business.

If you are ready to find out how I can get your company on the path to health and wellness, please fill out the questionnaire via the link below. I will be in touch as soon as I can.

I would like more information on Corporate Wellness Opportunities

“A skilful and passionate presenter”
‘Kim is a skillful and passionate presenter, with an excellent professional approach. Thanks!’

“You provided a wonderful wealth of information”
“You were FANTASTIC and you provided a wonderful wealth of information and perspectives for our members”.

“You certainly gave us food for thought”
Hi Kim, ‘Thanks so much for being a fantastic opening speaker, you certainly gave us food for thought and gave a good learning tool for those who attended to walk away with and use’. Her Business Networks