Lifestyle Medicine at its best!

Get started with Root Cause Analysis and Lifestyle Prescriptions – for yourself and / or your clients.

Two day foundational course (online)

What are Lifestyle Prescriptions?

A Lifestyle Prescription® is a health-care program implemented by a physician or other qualified health care practitioner to empower healthy lifestyle habits based on the newest research in Lifestyle Medicine and the Organ-Mind-Brain Connection.

What is the difference between Lifestyle Prescriptions and Green Prescriptions?

Green Prescriptions are based on the newest research in Lifestyle Medicine showing that stress management, nutrition, fitness and social support can reverse a majority of chronic health issues.

Lifestyle Prescriptions®
allow for laser-sharp habit and behavior improvements by knowing the root-cause emotions, stress triggers & beliefs affecting specific symptoms and consequently stimulating the natural healing process and auto-regulation.

Tell me about Lifestyle Prescriptions right now!

Get a complete overview of Lifestyle Prescriptions and root cause analysis, and how lifestyle medicine is transforming the world right now! Or scroll down page for more information for both health professionals and general public.

Tell me more! I’m excited!

Kim Knight – Lifestyle Prescriptions Coach / Trainer

Kim is a faculty member of Meta Health University and has been researching and working in the field of root cause analysis and chronic illness recovery for over 25 years.

Her passion is to show people how to instigate the incredible self-healing powers of the human body so they can take greater control and self-mastery over their health and wellbeing.

She has been nominated for and won several prestigious health awards for her cutting-edge approach to healthcare. She is often featured in national and international media and is the ‘go-to-person’ for people who have ‘tried everything else’ and are desperate for help.

Read more about Kim on the ‘about section’ of this website.

Lifestyle Prescription Training for Health Professionals

Free 4 part webinar training

General overview of Lifestyle Prescriptions and free one hour webinar for Health Professionals looking to incorporate root cause diagnosis and Lifestyle Prescriptions into their health practice.

Free LP webinar training

Live Forum me about the forum

The Lifestyle Prescriptions® Forum brings together leading voices in the fields of Lifestyle and Integrative Medicine to inspire and education health care providers to add Lifestyle Medicine into their practices.

Pro Foundation Training – 16 hrs

A comprehensive 16 hour ONLINE foundation training for health professionals teaching root-cause stress triggers, emotions & beliefs of symptoms and Prescriptions® Protocols to empower your patient’s self-healing.

16 hr LP Foundation Training

Online Summit

Leaders in Lifestyle and Integrative Medicine share the research and applications of how we can reverse up to 80% of chronic health issues using lifestyle modifications and root-cause diagnosis.

Tell me about the summit!

Workshops with Health Coach Kim

Learn root cause analysis and lifestyle prescriptions with Lifestyle Prescription Health Coach /Trainer Kim Knight. The two day workshops will be held throughout Australasia and remotely online. Sign up below to be kept informed of events.

Update me on Kim’s trainings

LP Pro Training Yr LP Professional Training

Complete professional Lifestyle Prescriptions Health Coach Training. Become A Root-Cause Specialist And Create A Business Around What You Love. Training is held once a year online. Includes business training on how to market and run your business too!

Lifestyle Medicine Online Summit

A new era in healthcare has arrived!


The latest research in Lifestyle Medicine shows that heart disease, diabetes, obesity and many other chronic illnesses can be prevented and reversed by treating the root-cause and using lifestyle modification protocols.

“Lifestyle as medicine has the potential to prevent up to 80% of chronic disease; no other medicine can match that. In addition, it is potentially inexpensive and even cost-saving; free of all but good side effects; safe and appropriate for children and octogenarians alike. It is, quite simply, the best medicine we’ve got.” David Katz MD, President American College of Lifestyle Medicine

Watch the film online free of charge now – and be sure to watch out for my brief appearance!

Watch the film LIFESTYLE MEDICINE free online now

Lifestyle Medicine Film – World Premiere

Listen to 30 world experts on a new era in healthcare

The Lifestyle Medicine Summit is an online event that you can attend for FREE.

For 7 days you can watch and listen to several world-class expert presentations per day and you will get specific lifestyle modifications you can use right away in your life.

Topics include root-cause solutions on how to prevent and heal diabetes, heart disease, obesity, autoimmune disease, cancer and many other health issues. You’ll be totally empowered and walk away with step-by-step & practical protocols and solutions to improve your health and life.

Each presentation will be FREE to watch for 24 hours. Because of the life-changing content and protocols you also have the choice to upgrade and purchase the Summit VIP Self-Healing Package.

All presentations are 100% content without sales pitches and are focused on giving very specific step-by-step instructions and protocols to help increase awareness of the root-causes of illness, improve vitality, stimulate the self-healing mechanism and increase longevity. Register here or below now!

Register and attend the summit free online